From Anxious To Empowered

From Anxious to Empowered: How I found true peace through spirituality. Do you experience frequent anxiety that sometimes seems to come out of nowhere? In this class, I will tell my story of how I went from feeling like I wasn't in control of my life and the physically debilitating anxiety I experienced to finding daily peace. We will talk about the spiritual meaning behind the experience of anxiety, the energy of anxiety, the emotions and thoughts behind it and discuss practical, applicable techniques for how to manage your experience.