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Flowers and Stone


Albert Einstein said “everything is energy and that’s all there is to it. Match the frequency of the reality you want, and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.” 

Crystals are compressed energy. When used with intention they mingle with your energy field lending their energy to yours. Crystals are beneficial for shifting energy, protection and manifesting. They are a wonderful addition to your practice of spirituality, tarot reading, or any healing modality. Read below for how to bring the power of crystals into your life. 

Crystal can be worn or used as decoration
Blue crystals connect with your throat chakra
Blue crystals connect with your throat chakra
Pink crystals are wonderful for love

Benefits of crystals

Crystals have long been used for their healing properties in various cultures throughout history. Many people believe that crystals can promote well-being and provide a range of benefits. Here are some of the ways in which crystals are beneficial in healing:

  1. Energy balancing: Crystals possess unique vibrational frequencies that can help balance and align the energy within the body. It is believed that imbalances or blockages in this energy, often referred to as chi, prana, or life force, can lead to physical, emotional, or spiritual ailments. Crystals interact with this energy and restore balance.

  2. Stress reduction: Some crystals have calming and soothing properties that can help reduce stress, anxiety, and emotional turmoil. For example, amethyst is commonly used for its calming effects, while rose quartz is associated with promoting emotional healing and self-love.

  3. Physical healing: Crystals are often used in alternative healing practices to complement traditional medicine. Different types of crystals are believed to have specific properties that can support physical healing processes. For instance, hematite is thought to aid in blood circulation and energy flow, and clear quartz is associated with clarity and revitalization.

  4. Chakra balancing: In certain healing systems, crystals are associated with the body's energy centers, known as chakras. Each chakra is believed to correspond to specific physical, emotional, and spiritual aspects of well-being. Crystals are used to activate, balance, and align the chakras, promoting overall harmony and vitality.

  5. Meditation and spiritual growth: Crystals are often used as aids in meditation and spiritual practices. They can be held, placed on the body, or used as focal points during meditation to enhance focus, intention setting, and connection with higher consciousness or one's inner self.

It's important to note that while many people find value in working with crystals, their effects are largely subjective and dependent on individual beliefs and experiences. Crystal healing should not be considered a substitute for professional medical advice or treatment. If you have any specific health concerns, it is always advisable to consult with a qualified healthcare provider.

Choosing a crystal

There are several different ways to choose a crystal, and ways in which crystals choose us! If you are looking to add an element of energy to your life, you can seek out the crystal that best matches that energy.


For instance, if you are looking for love, or self-love (it's all the same energy) you may want a piece of rose quartz, rhodochrosite or garnet. If you are looking for grounding and protection, you may go with black tourmaline, black obsidian or hematite. Once you know the energy you are looking to supplement yours with, it's time to choose your crystal. 

My preferred method would be to choose a crystal in person. Head on over to your favorite metaphysical shop and get hands on. Say a blessing of protection and love over you before you enter the shop (use your instincts on this, whatever you recite with intention is sufficient), and see which crystals stand out to you. 

Your crystal is the one that your eyes fall on and you feel the need to pick it up. Place the crystal in your receiving hand (non-dominant hand) and see how it feels. Some people will feel nothing from any of the crystals, and that is just fine.  Others may feel a warmth, or the sensation that the stone is moving, tingling in the palm of your hand. Don't over think it, just go with what feels good to you, however big or small those feelings are. 

If you choose one with your eyes and then feel no attachment from a particular crystal, put it down and try another, and another till you feel you have one you want to take home. Again, don't overthink this process, especially if you are new to choosing crystals. Over time, and after working with them for a while the process will get easier and the signs more evident for which crystal is right for you and your energy. 

Buying crystals online is also a wonderful way to add to your collection. In most cases, you will not be able to choose your specific crystal based off of appearance or how it feels in the palm of your hand. TRUST your inner guidance to lead you to the right site, right seller, and right stone. Etsy offers a wide array of these beauties for sale, and sometimes, although rarely, you can choose the exact stone in the picture. 

Being gifted a crystal is special: someone saw it and thought of you, and that's always beautiful! The universe has a way of using people as messengers and being gifted a crystal is one of those ways.  



Green crystals connect with your heart chakra
Blue crystals connect with your throat chakra
Purple crystals connect with your crown chakra
Pink crystals are wonderful for love
Amethyst is a good protection stone


Amethyst is a beautiful purple gemstone known for its spiritual properties and has been prized for centuries for its connection to spirituality and higher consciousness. Here are some of the spiritual properties associated with amethyst:

1. **Calming and Balancing:** Amethyst is often regarded as a calming and balancing stone. It is believed to soothe the mind, emotions, and spirit, helping to alleviate stress and anxiety. Many people use amethyst as a tool for meditation to find inner peace and clarity.

2. **Spiritual Growth:** Amethyst is often associated with spiritual growth and awareness. It is said to open and activate the third eye and crown chakras, which are energy centers related to intuition, higher consciousness, and divine connection. As a result, it is considered a stone that can enhance one's spiritual journey.

3. **Protection:** Amethyst is believed to provide protection against negative energies and psychic attacks. It is said to create a protective shield around the aura, preventing unwanted influences from entering one's energy field.

4. **Enhanced Intuition:** This gemstone is thought to sharpen intuition and enhance psychic abilities. It is often used by individuals seeking to develop their spiritual or psychic gifts, such as clairvoyance or telepathy.

5. **Sobriety and Addiction Recovery:** Amethyst is associated with sobriety and addiction recovery. Its calming and grounding properties can help individuals overcome addictive behaviors by promoting self-awareness and inner strength.

6. **Emotional Healing:** Amethyst is believed to support emotional healing and release negative emotional patterns. It can aid in letting go of past traumas and attachments, allowing for emotional growth and healing.

7. **Enhanced Creativity:** Some people believe that amethyst can stimulate creativity and help with problem-solving by providing mental clarity and focus.

8. **Connection to Higher Realms:** Due to its association with the crown chakra, amethyst is seen as a stone that facilitates a connection to higher realms, divine guidance, and spiritual wisdom. It is often used in spiritual practices to deepen one's connection to the universe or the divine.

9. **Sleep and Dreams:** Amethyst is sometimes placed under a pillow or near the bed to promote restful sleep and vivid dreams. It is said to protect against nightmares and promote lucid dreaming.

10. **Balance and Harmony:** Overall, amethyst is considered a stone of balance and harmony. It can help align your spiritual, mental, and emotional aspects, leading to a sense of well-being and peace.

To benefit from the spiritual properties of amethyst, people often wear it as jewelry, carry it as a pocket stone, meditate with it, or place it in their living spaces. 

Blue Howlite

Blue Howlite

Blue Howlite is a gemstone that is often associated with spiritual and metaphysical properties. However, it's important to note that Blue Howlite is not a naturally occurring blue stone but is rather white Howlite that has been dyed blue. Despite this, it is still believed to have specific spiritual attributes. Here are some of the spiritual properties associated with Blue Howlite:

1. **Calming and Stress Reduction:** Blue Howlite is thought to possess calming properties. It is believed to help reduce stress, anxiety, and tension. Many people use it as a meditation aid to promote relaxation and a sense of inner peace.

2. **Communication and Expression:** This gemstone is often associated with improving communication and self-expression. It is believed to facilitate clear and effective communication by opening the throat chakra, which is the energy center related to expression and communication.

3. **Emotional Healing:** Blue Howlite is thought to aid in emotional healing by encouraging self-reflection and awareness. It may help individuals identify and release negative emotions and emotional patterns, promoting emotional well-being.

4. **Enhanced Self-Awareness:** Some people believe that Blue Howlite can enhance self-awareness and self-acceptance. It may help individuals gain insights into their own behavior and thought patterns, leading to personal growth and self-improvement.

5. **Spiritual Growth:** While not as strongly associated with spiritual growth as some other stones, Blue Howlite is still believed to support inner exploration and self-discovery. It can encourage individuals to connect with their inner wisdom and intuition.

6. **Dream Work:** Blue Howlite is sometimes used in dream work and lucid dreaming practices. It is thought to enhance dream recall and help individuals explore their dreams with greater clarity.

7. **Balancing Energies:** This gemstone is believed to balance and align the energies within the body, promoting overall harmony and well-being. It may help individuals maintain a sense of balance in their lives.

8. **Protection:** Blue Howlite is said to provide a sense of protection, particularly against negative energies and influences. It can create a protective shield around the aura, guarding against psychic attacks and negative emotions.

To benefit from the spiritual properties of Blue Howlite, people often wear it as jewelry, carry it as a pocket stone, or place it in their living spaces. Like many other gemstones, beliefs in the metaphysical properties of Blue Howlite can vary, and scientific evidence supporting these claims is limited.

It's important to choose gemstones and crystals that resonate with you personally and to use them as tools for enhancing your well-being and spirituality in ways that feel meaningful and beneficial to you.



Carnelian is a vibrant and energizing gemstone known for its spiritual properties. It has been valued for centuries for its connection to various aspects of personal and spiritual development. Here are some of the spiritual properties associated with carnelian:

1. **Creativity and Motivation:** Carnelian is often considered a stone of creativity and motivation. It is believed to boost one's energy, enthusiasm, and passion for life, making it an excellent choice for artists, writers, and individuals seeking to ignite their creative spark.

2. **Confidence and Courage:** Carnelian is thought to enhance self-confidence and courage. It can help individuals overcome self-doubt, fear, and hesitation, enabling them to take bold actions and pursue their goals with determination.

3. **Vitality and Physical Energy:** This gemstone is associated with physical vitality and energy. It is believed to revitalize the body, increase stamina, and combat lethargy or fatigue. Many people wear carnelian as a talisman for physical strength and endurance.

4. **Passion and Sexuality:** Carnelian is linked to passion and sensuality. It is thought to stimulate desire and intimacy in romantic relationships, fostering a deeper connection between partners.

5. **Emotional Healing:** Carnelian is considered helpful for emotional healing. It can assist in releasing past emotional traumas, anger, and resentment. By encouraging emotional expression and balance, it promotes a more positive outlook on life.

6. **Grounding and Stabilizing:** While carnelian is known for its energizing properties, it also provides a stabilizing influence. It can help individuals remain grounded, especially during times of change or emotional turbulence.

7. **Enhanced Communication:** Some believe that carnelian can improve communication skills by promoting clear and confident expression. It is often used by public speakers and individuals looking to overcome communication challenges.

8. **Sacral Chakra Activation:** Carnelian is associated with the sacral chakra, which is the energy center responsible for creativity, passion, and emotions. It is believed to balance and activate this chakra, leading to greater emotional harmony and creative flow.

9. **Motivation for Success:** This gemstone is thought to encourage ambition and determination in pursuit of personal and professional success. It can help individuals set and achieve goals, overcome obstacles, and stay focused on their objectives.

10. **Spiritual Growth:** While carnelian is primarily associated with physical and emotional aspects, it can also aid in spiritual growth by promoting self-awareness and inner exploration. It encourages individuals to connect with their inner wisdom and intuition.

To harness the spiritual properties of carnelian, people often wear it as jewelry, carry it as a pocket stone, or place it in their living or working spaces. Meditating with carnelian can also be beneficial for tapping into its energies and enhancing its spiritual effects.

It's important to note that beliefs in the metaphysical properties of gemstones can vary, and scientific evidence supporting these claims is limited. Nevertheless, carnelian remains a popular gemstone for its vibrant color and symbolic significance.

White Howlite is a mineral with several spiritual and metaphysical properties that make it a popular choice among those seeking a deeper connection to their spiritual selves. Here is a description of the spiritual properties of White Howlite using spiritual and metaphysical terms:

1. **Calming and Stress Relief:** White Howlite is known for its calming energy, which can help soothe an overactive mind and reduce stress and anxiety. Its gentle vibrations are believed to promote a sense of tranquility and inner peace, making it an excellent stone for meditation and mindfulness practices.

2. **Spiritual Awareness:** White Howlite is often associated with enhancing spiritual awareness and intuition. It is believed to open the mind to higher realms of consciousness, allowing for a deeper understanding of spiritual truths and insights.

3. **Crown Chakra Activation:** This crystal is closely linked to the Crown Chakra, the energy center located at the top of the head. The Crown Chakra is associated with divine wisdom, enlightenment, and spiritual connection. White Howlite is believed to activate and balance this chakra, facilitating a stronger connection to the spiritual realm.

4. **Dream Enhancement:** White Howlite is sometimes used as a dream stone. It is thought to enhance dream recall and promote lucid dreaming, allowing individuals to access their subconscious mind and receive guidance from their dreams.

5. **Emotional Healing:** Spiritually, White Howlite is associated with emotional healing and release. It is believed to help individuals let go of past traumas, emotional baggage, and negative thought patterns, allowing them to move forward on their spiritual journey with a lighter heart.

6. **Patience and Self-Acceptance:** White Howlite is said to encourage patience and self-acceptance. It can assist individuals in recognizing and releasing self-criticism, allowing them to embrace their true selves and find inner peace.

7. **Communication and Expression:** In terms of metaphysical properties, White Howlite is thought to improve communication and self-expression. It can help individuals express their thoughts and feelings more clearly and authentically, fostering better relationships and facilitating open and honest dialogues.

8. **Astral Travel:** Some practitioners believe that White Howlite can aid in astral travel and out-of-body experiences, helping the soul explore other dimensions and realms beyond the physical world.

9. **Protection:** While primarily known for its calming and spiritual properties, White Howlite is also considered a protective stone. It is believed to shield the wearer or their space from negative energies and promote a sense of safety and well-being.

10. **Balance and Harmony:** White Howlite is often associated with achieving balance and harmony in one's life. It can help align the physical, emotional, and spiritual aspects of an individual, fostering a sense of completeness and unity.

When using White Howlite for spiritual and metaphysical purposes, it is important to cleanse and charge the stone regularly to ensure its energy remains pure and effective in promoting spiritual growth and well-being.

White Howlite

White Howlite

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