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The Power of Scrapbooking: Processing the Past Through Creativity

When So Many Turn to Therapy, There is an Inner Knowing to Guide You through Artistic Understanding

Suzanne Plumley, Neurograce, Certified Dream Builder Coach

For eight years, I spent countless hours and dollars trying to understand and process my past through traditional therapy. I talked about my experiences, revisited painful memories, and searched for answers, yet I often felt as though I was going in circles. It wasn't until I began turning inward and reconnecting with my creative side that I discovered another way to process my story. Through scrapbooking, I began putting pieces of my life onto the page- images, words, colors, memories, emotions, and dreams- and something shifted. I wasn't simply talking about my past anymore; I was seeing it, organizing it, giving it meaning, and creating…